throat grab stick seminar walking on people strike seminar

Welcome to Western New York Systema.

Systema is an effective and practical fighting art, having no strict rules, rigid forms, or limitations. Our training is based on instinctive human reactions, practised through breathing, structure, and relaxation.

We offer weekly classes in the Buffalo, NY area, as well as special seminars and workshops.

© 2015 Western New York Systema | Designed by Zoe Huang