Class Schedule
We currently offer regular Systema classes at the Peaceful Water Health and Fitness gym space. Please call or email if you are interested in signing up for classes.New Students
If you are interested in trying out Systema classes, we have a new student special of $20 for two regular classes. Please contact us at wnysystema@gmail.com., or call for details.Current Schedule
| Morning Class | Afternoon Class | Evening Class | Saturday Class |
| Tuesday 9:30am-11:00am | Monday 2:30pm-4:00pm | Tuesday 6:00pm-7:30pm | Saturday 11:30am-1:00pm |
| Thursday 9:30am-11:00am | Thursday 2:30pm-4:00pm | Friday 6:00pm-7:30pm |
Seminars and Workshops
Our next event is a the Systema Strikes Seminar on Saturday, August 30th, 2014 1:30-3:30pm. Topics include preparing to receive strikes through breathing exercises, preparing to deliver strikes by first working on hand placement, posture and positioning, working against one or more attackers, and striking in a crowd. This seminar is open to all adults (16+) including beginners and first time participants. $25. Please contact us to sign up or if you have any questions.We currently offer off-site private and group lessons. Please contact us for more information.